Breathwork

Through pranayama breathing we can create a conscious, kind and intimate relationship with self. You learn to have a strong center that can sway and bend but not break. Breathwork provides a feeling of aliveness and a coming home to yourself again and again.

With breathwork, we can:

• quiet the mind & bring clarity

• connect to our intuition

• move out of stress and move into a state of rest

Partner Breathwork

If you are experiencing a conflict in any relationship, a partner breathwork session can be a great avenue to better understanding and increased connection. In these sessions, we start with a therapeutic conversation regarding where there is tension and I facilitate a dialogue to gain better clarity and understanding for all involved.

With partner breathwork, we can:

• build clarity

• increase connection

• reduce stress, and welcome a more balanced state of being

Bring Breathwork to your Workplace or Retreat

A 90-minute to 2 hour guided active mediation experience that can be part of a wellness day event, retreat, festival, or experience for your staff/company.

Benefits of breathwork:

• Access to greater creativity and innovation

• Increased compassion, understanding and authentic connection with employees, co-workers and clients

• Renewed energy and clarity

• Heightened intuition

Packages

If you are looking to commit to multiple session for healing, a package may be best. Available in 3, 6, 9 and 12 sessions, they can be scheduled when you need them.