Breathwork

Through pranayama breathing we can immediately shift our energy, emotions and our physical state. Using many different breathing techniques, we can access our intuition, passion, stillness and create inner peace and well-being.

With breathwork, we can:

• quiet the mind & bring clarity

• connect to our intuition

• move out of stress and move into a state of rest

Breathwork & Meditation

Combine the power of breathwork and meditation to release what has been holding you back and step into your true self. Breathwork combined with meditation, the ancient practice of quieting the mind, increasing self-awareness to reduce stress, promote relaxation and tap into your intuition.

Meditation can be practiced in many ways, including mindfulness, mantra and visualization, each using an intention to create a state of being you desire.

With breathwork & meditation, we can:

• rewire our brain, release old patterns and create new neuropathways

• increase self-esteem, confidence and intuition

• reduce stress, and welcome a more balanced state of being

Somatic Coaching

Somatic, or mind-body coaching, is a holistic and organic process in which the client is able to discover a path of somatic, energetic, emotional and spiritual fulfillment. We will focus on supporting the inherent somatic intelligence of the client to be able to take consistent action towards what they most care about- “life moving towards life”.

The sessions are 60 minutes in length and begin with an exploration around your intention for the session. We will then engage your body through a wide-range of embodiment practices, helping to develop more vocabulary and confidence to honor your emotional experience.

With somatic coaching, we can:

• build resilience, flexibility, and agility

• increase self-confidence

• reduce stress, and welcome a more balanced state of being

• be introduced to the felt-sense experience

Mind Body Spirit Releaseᵀᴹ

Mind Body Spirit Releaseᵀᴹ is a method to help people recognize and release what is holding them back on an energetic plane from reaching their goals in life: 

• A system to access emotional/mental/spiritual blocks and toxins, limiting beliefs, and the detrimental imprints of trauma and traumatic events imprinted in the subconscious mind and on the body.

• A technique using cold laser/light on specific reflex points and meridians to open up the energetic flow in the body allowing the release of these toxins/imprints so that the body can heal more efficiently and effectively. 

Packages

If you are looking to explore various healing modalities and want to try a bit of everything I offer, a package may be best. Available in 3, 6, 9 and 12 sessions, they can be customized to what you need at the time. They can be used for breathwork, meditation, Mind Body Spirit Releaseᵀᴹ , coaching or a combination to best meet your needs.