Events

Virtual Breathwork Full Moon Healing Circle

Sunday, December 15th at 8pm EST

I wanted a perfect ending. Now I’ve learned the hard way, that some poems don’t rhyme and some stories don’t have a clear beginning, middle and end. Life is about not knowing, having to change, taking the movement and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity.

—Gilda Radner

I am always amazed at people who are so sure they know the answer. The more life I live, the more I realize there is an infinite amount to know- so much beyond our own current capacities. I am a curious person and I find myself questioning everything I thought I knew to be true. This can be incredibly confronting and destabilizing, but oh so necessary for me to live a life in true integrity and authenticity. Considering questions such as: What rules do I subscribe to and why? Who do I believe myself to be and where did that come from? What beliefs do I subscribe to that don’t align with my daily actions? Am I showing up for myself and my life?

I don’t have the all the answers. However, as I have re-committed to my practices and embraced curiosity, I have found a footing in the unknown - excitement and faith over fear and worry. Certainty can limit us so I welcome the ambiguity, as long as I can find safety in my own body. Breathwork is one of my favorite ways to expand our abilities to handle the unknown and hold a strong center as the chaos of the world unfolds around us.

Join me to breathe.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It may leave you feeling softer, open and less burdened.

Benefits of breathwork: 

  • Release of stuck or stagnant emotions in the body

  • A heart opening to greater love

  • Access to greater creativity and expression

  • Deeper connection to self, guides, ancestors, the natural world, and Spirit 

  • Increased compassion, understanding and authentic connection in relationships

  • Renewed energy and clarity

  • Heightened intuition and receptivity 

  • Decreased anxiety, frustration, overwhelm, depression, and confusion

Cost: $33

IMPORTANT DETAILS:

  • Virtual: 8:00-9:15pm EST on Sunday, December 15, 2024

  • Live attendance is not required for the virtual class

  • A recording for the virtual class will be sent to you after the class

  • Instructions and the link to join the group (via zoom) will be emailed to you

  • Please add katepieri@gmail.com as a contact to ensure the Zoom link or location is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.