January sure did take us all on a ride. When the world around me literally and figuratively feels like it is on fire, I find it is the most important to root down into myself. Having a strong center of self trust, self love and my core values has allowed a sense of stability amidst the chaos. Change is guaranteed in this life. I have found the less I try and control what is around me and lean into trust and faith that what is happening is what is meant to happen, I learn my power lies in how I respond to each moment.

It feels especially easy to fall into fear these days, but I am choosing to lean into excitement for divine redirection, whatever that might look like. And, I know that is not easy. There are real fears and threats in the world. However, we have a core need for safety and what a better place to cultivate that feeling than in your own body. Breathwork is one of my favorite ways to expand our abilities to handle the unknown and hold a strong center as the chaos of the world unfolds around us.

Join me to breathe.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It may leave you feeling softer, open and less burdened.

Benefits of breathwork: 

• Release of stuck or stagnant emotions in the body

• A heart opening to greater love

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit 

• Increased compassion, understanding and authentic connection in relationships

• Renewed energy and clarity

• Heightened intuition and receptivity 

• Decreased anxiety, frustration, overwhelm, depression, and confusion

Cost: $33